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6 Sneaky High-Carb Veggies That Could Be Kicking You Out of Ketosis


By Heath Goldman, PureWow

Sadly, bagels are off-limits on the keto diet. But—surprise—some vegetables also hide a boatload of carbs. Here, six culprits that might be sneakily pushing you over your daily cap (and the carbs in each, courtesy of the USDA).


Potatoes: 26g carbs (per 1 cup, diced)

Even fingerlings are a no-go.


Peas: 21g carbs (per 1 cup)

Sadly, sprinkling them on a salad doesn’t change the facts.


Corn: 39g carbs (per 1 cup kernels)

An ear has 17 grams of carbs: You’ve been warned.


Winter squash: 10g carbs (per 1 cup, diced)

Think twice before you add them to your lunch bowl with abandon.


Lima beans: 31g carbs (per 1 cup)

We give you permission to keep a bag lying around for the kiddos.


Black-eyed peas: 27g carbs (per 1 cup)

Sorry, collards, you’ll have to double up on bacon.
cooking, food, bundle, recipe, ketogenic

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